See the medicinal herbs and spices that help lower blood pressure?

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The fast lifestyle of fast food, soda and stress is starting to catch up on the average American, so much so that an estimated one in every three Americans has high blood pressure.

This puts them at risk of heart disease, stroke and even kidney disease.

There is no one identifiable cause for high blood pressure. A combination of factors like stress, alcohol, smoking, weight and lack of physical activity seem to have to come together to produce this problem, which is further compounded by family history and age.

As a way to manage your blood pressure, herbs and spices are a fantastic way to increase the medicinal value of your food. Below are some herbs and spices you may have been enjoying with no idea as to their value:

1. Garlic - Garlic contains allicin, a substance which has antibacterial, antioxidant, lipid lowering and anti-hypertension properties.

2. Onions - Onions contain quercetin, an antioxidant flavonol found to prevent heart disease and stroke.

3. Olives - This herb is a significant part of the Mediterranean diet, recognized to be one of the healthiest in the world. Oil made from olives has been found to reduce blood pressure.

Herbs have low calorie content, increase the medicinal value of your food and allow you to use natural forms of lowering blood pressure

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